It was supposed to be a rest day, but I did my rest day on Day 13 so we could hike on Sunday. I really wish they had put 8 Count Abs on the same day as Crazy 8s since it's shorter, but I kind of like it this way too since I have a short day and a long day. 8 Count Abs Workout. It was supposed to be Livin' in the 8s and 8 Count Abs, but I ran out of time for 8 Count Abs. Review of Cize The End of Exercize Day 18: Livin' in the 8s Day 18: Livin' in the 8s. It's just hard! ... and then do it at a faster beat. It’s a great ab workout if you can get out of the dancing mindset to do it! You Got This is the workout that was on the On Demand Sneak Peak section. I got through this workout, but didn't really improve my dancing skills. Yesterday was Day 16 of the Advanced Calendar for Cize. Cize vs Hip Hop Abs. Review of Cize The End of Exercize Day 2: You Got This and 8 Count Abs Day 2: You Got This . It is 8 minutes, and may I say the most efficient workout for abs ever placed within a such short frame. The two additional workouts included with the Shaun T Cize DVD Deluxe Kit are: This CIZE Review gives you an idea of what you can expect from this workout program. The “8 count abs” CD contains in it a workout that is the most fun you’ll ever have doing abs. 8 Count Abs: (8 minutes) This add-on ab routine is not about dancing. Your core health is integral to your overall health, and this workout is going to help you to get toned in your midsection. I didn't do so well during the Cize It … • 8 Count Abs – A toned and strong ab and core are essential to looking good and dancing well. Shaun T and CIZE are prominent for good reasons. Livin' in the 8s is about 55 minutes long with the cool down. While you will do the moves to music, it will feel like work again! The conclusion of this Cize Review. In a fitness-world, this is like a circuit training workout. CIZE is a Beachbody program that includes: 6 Dance Workouts on 3 DVDs + Bonus 8 Count Abs Get Started Guide Eat Up! So CIZE is a formula for progress by joining Shaun’s training, choreography, personality with popular and invigorating music. Today was Day 2 of Cize The End of Exercize. I didn't give myself enough time to do both workouts, but I still did both of them! There were two workouts for the day on the calendar. It's what got me interested in doing more dancing workouts! Recap time! I can't say that I'm upset about that though since I'm not a huge fan of 8 Count Abs. Then he’ll add a new move in using the same method. CIZE … Working out, learning to dance, and getting in shape is not complete without putting the sculpt on those abs. Overall: Loved the program! I did You Got This first. Today was Day 4 of Cize! This 8-minute midsection floor workout ends with a performance to LL Cool J’s, Headsprung. Technically speaking, it's more like day 16 on the calendar because I took three days off this weekend. Info. A major piece of progress with at-home fitness is liking the teacher and feeling motivated. Review of Cize The End of Exercize Day 16: Livin' in the 8s Day 16: Livin' In the 8s . Tips for getting the most out of Cize. I completed 3 rounds of "Crazy 8's" and 3 rounds of "You Got This". I tried to remember to add this quick workout on every other day. Review of Cize The End of Exercize Day 14: In the Pocket and 8 Count Abs Day 14: In the Pocket and 8 Count Abs Today was day 14 of Cize. I was supposed to do 3 rounds of 8 Count abs as well, but only did two due to not thoroughly reading the plan- sorry guys! Eventually, you learn an 8-count and then put it together with other 8-counts as your progress through the workout. Meal Plan Weekend Survival Guide 7 Day CIZE Down. CIZE: Week 1 Review! Day 16 of the Advanced calendar for Cize joining Shaun’s training,,. 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