Would you recommend doing HIIT before or after lifting? You want to push yourself without injuring yourself. I want to do HIIT cardio in an attempt to get rid of some excess fat. 2. You may be able to handle HIIT training in your schedule but I would highly recommend doing it on a totally separate day and limiting it to a maximum of two sessions per week. One of the most common questions I get is, “Should I do cardio before or after weights?” While the long answer is 'it depends', most people will be better off completing cardio after weights whether their primary goal is muscle gain, strength gain, or fat loss. While there is no "one size fits all" answer, there are important factors to consider. Weights First. ... From a safety standpoint, you want to be freshest when you have weights on your back or over your head. It is fine to do this after your weights, just … While in the army they hit the cardio while doing HIIT short burst training over a sustained period. End of discussion. I still skip and stretch on off days due to martial arts. I do HIIT routines on smaller muscle group days such as shoulders and abs and rest days. Most high-intensity interval training workouts are less than 30 minutes and alternate between maximum effort for a period of 20 to 30 seconds and shorter rest sets of lower intensity.. You can also customize HIIT for your body’s needs and apply it to running, strength training, or both. Here, top trainers and exercise science experts break down when you should do cardio before weights and vice versa. After that I always do some HIIT as a warm up before doing weights. You might have heard of it – that’s what is commonly called the ”afterburn effect” for you! Lots of people do their cardio before their weight workout, lots do it after, and some even do it right smack in the middle. Lifting 4x a week. Doing some light cardio before lifting weights is beneficial because it loosens up your muscles and gets the blood flowing. 2. Hi Keith, I’ve worked out all my life and never eat processed food, etc etc….found out I am genetically predisposed high cholesterol and heart disease and at 57, 5’3, 125 pounds had a heart attack Getting back to working out 5 days out of 7 am trying to loose 15 pounds as after attack and a little inactive after I gained some weight. It strengthens our hearts, builds endurance, and can be done just about anywhere. HIIT with Weights: What to Consider. Six (!) In fact, it seems to have the opposite effect, I am really warmed up and feel better while lifting. Gravity Transformation - Fat Loss Experts 486,493 views 4:23 Thanks. On average, cardio burns more calories per session than weightlifting.. High intensity cardio before or after weights General Advice Im looking to lose weight (mostly the beer belly) and while im doing a full body workout with weights 4 times a week, starting with 10 minutes on the treadmill, I am looking to add some high intensity cardio to either begin with or end with. Due to which you won’t be able to do your workout with the required intensity. This is for steady state cardio. If you spend 30-60 minutes on cardio, and then go start lifting weights, you’re going to be short on energy for the hardest part of your workout. Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to the cardio portion of your workout. Cardio Benefits After a Workout. September 22, 2016 4:06PM. By now, HIIT training is well-known as a fast way to build muscle, increase aerobic fitness, and burn fat. But if you really want to understand why it's better to do cardio before or after weights, depending on your fitness goals, read on for all the deets. We recommend doing 10-15 minutes of light cardio before lifting weights. 7 Reasons To Do Cardio After Weights: 1. it cant hurt to try, the only problem ive seen when i do my cardio before i hit the weights … ive heard every side of it though, no cardio before weights, no cardio after weights, cardio before weights, cardio after weights, no cardio at all on lifting days, theres just too much conflicting arugements. If you do Cardio before lifting weights you will deplete the glycogen stores in the body, which will leave you tapped out in this area when you start the weightlifting component. If you do HIIT before weights, you may not have the strength to give your all with lifting, you might burnout too soon. Lifting 4x a week. Cardio Before or After Weights to Burn Fat Fast | Cardio before or after lifting | Weight Training - Duration: 4:23. No matter when you get your cardio … Would you recommend doing HIIT before or after lifting? HIIT First Drops Lifting Performance. In this case, you can safely perform cardio after weights without worrying too much about muscle loss. Whether to run before or after lifting weights comes down to your goals. If you're going to complete aerobic endurance exercise in the same workout as a weight training, do the resistance training first. This ensures your muscles, joints, and blood flow are … If I want to sprint, I will do those after … Everything I'm reading conflicts - some things say to do HIIT after weights, others say do it before, including a Bodybuilding.com post (I can't post a link to it, but the title of the article is: HIIT Can Get You Huge, Especially If You Are A Meathead In Need Of Cardio). I find 20-30 minutes isn't long enough to tire me out before weights. 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